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Ever since people discovered the healing abilities of warm thermal springs, they have been valued by civilizations around the world and throughout history. The ancient Greeks, Romans and Egyptians all understood the health benefits of hot tubs. In modern times, we are lucky to have the ability to have a personal one right in our own homes. The warm soothing waters aren’t just a lot of fun - they are great for your health. Here is what the research has shown:
Hot Tubs Are Therapeutic
Companies in the modern era have combined this ancient wisdom with today’s technology in order to offer sophisticated hot tub setups that help improve consumers’ quality of life. According to research, simply sitting in a hot bath, pool or hot tub can provide your heart with a cardio workout that is lighter on the joints than jogging or running. The hot water can also help sooth chronic muscle pain and serve as a therapeutic way to relax after athletics or a traumatic event. It is important to note that some people with diabetes cannot use a hot tub without a doctor’s consent. Also, those on medication for high blood pressure should consult their doctor before entering a hot tub as well.
Soaking and Easing the Soul
Sitting neck deep in hot water is one of the best ways to ease the muscles, relax the mind and reduce stress, this in turn reduces the tension felt in the body and the mind and alleviates painful headaches or migraines. Hot tubs also accelerate blood circulation, easing the painful muscles and joints of people with arthritis and rheumatism. The hot water improves blood flow and waste removal, which in turn improves skin health and appearance.
Breathing Easier in Hot Water
Research has shown that people who bathe in hot tubs typically get better sleep at night as well. This effect occurs because you are more relaxed, and the elevated body temperature makes you fall asleep faster. The heat from the tub also helps extend the REM phase of sleep, making for a more restful experience. Soaking in the soothing waters is a very effective, low-impact exercise for people with limited mobility who are interested in losing some weight.
People have been using hot baths to alleviate stress, relax their muscles, and soothe their souls since the beginning of time. Pool Store Canada is proud to continue this tradition today with high-quality hot tubs and hot tub chemicals. The health benefits of hot tubs have been proven throughout time, so if you are looking for a great way to get healthy and have fun, you know just what you need.